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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://thelonggriefjourney.com/2025/05/26/playing-with-my-ancestors/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2025/05/img_3007-1.jpeg</image:loc><image:title>IMG_3007</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2025/05/img_3006-1.jpeg</image:loc><image:title>IMG_3006</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2025/05/img_3006.jpeg</image:loc><image:title>IMG_3006</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2025/05/img_3007.jpeg</image:loc><image:title>IMG_3007</image:title></image:image><lastmod>2025-05-26T14:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2025/02/22/come-visit-us-at-bluesky/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2025/02/follow-us-40longgriefjourney.bsky_.social-1.png</image:loc><image:title>Follow us @longgriefjourney.bsky.social (1)</image:title></image:image><lastmod>2025-02-22T22:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2025/02/19/coping-with-grief-article-in-womans-world/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2025/02/img_2348.jpeg</image:loc><image:title>IMG_2348</image:title></image:image><lastmod>2025-02-19T12:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2025/01/29/when-we-are-changed/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2025/01/there-is-no-get-through-grief-the-easy-way-option.-it-is-simply-something-we-must-go-through-feel-adapt-to-and-be-chiseled-by.-ultimately-we-are-charged-with-getting-to-know-ourselves-an.jpg</image:loc><image:title>There is no get-through-grief-the-easy-way option. It is simply something we must go through, feel, adapt to, and be chiseled by. Ultimately, we are charged with getting to know ourselves and othe</image:title></image:image><lastmod>2025-01-29T12:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2025/01/07/new-article-on-open-to-hope/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2025/01/alone-on-druid-land.jpg</image:loc><image:title>Alone On Druid Land</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2025/01/pexels-photo-30077881.jpeg</image:loc><image:title>snowy pine forest in winter wonderland</image:title><image:caption>Photo by Mikhail Peace on &lt;a href="https://www.pexels.com/photo/snowy-pine-forest-in-winter-wonderland-30077881/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-01-07T17:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/11/25/say-no-to-holiday-white-knuckling/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/11/heading-4.png</image:loc><image:title>Heading (4)</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/11/heading-3.png</image:loc><image:title>Heading (3)</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/11/heading-2.png</image:loc><image:title>Heading (2)</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/11/heading-1.png</image:loc><image:title>Heading (1)</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/11/heading.png</image:loc><image:title>Heading</image:title></image:image><lastmod>2026-01-08T11:36:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/11/12/tenderness-scavenger-hunt/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/11/your-paragraph-text.png</image:loc><image:title>Your paragraph text</image:title></image:image><lastmod>2024-11-12T15:51:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/11/11/perfect-words/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/11/where-you-used-to-be-there-is-a-hole-in-the-world-which-i-find-myself-constantly-walking-around-in-the-daytime-and-falling-in-at-night.-i-miss-you-like-hell.png</image:loc><image:title>Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night. I miss you like hell.</image:title></image:image><lastmod>2024-11-11T21:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/09/22/a-moment-of-balance/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/09/minimalist-green-daily-motivational-instagram-story.png</image:loc><image:title>minimalist green daily motivational instagram story</image:title></image:image><lastmod>2024-09-22T14:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/09/01/whats-the-goal-of-healing-when-grieving/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/09/img_1222.jpg</image:loc><image:title>IMG_1222</image:title></image:image><lastmod>2024-09-01T15:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/08/25/national-grief-awareness-day-book-talk-with-pamela-blair-bradie-hansen-and-guest-ali-waltien/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/08/pexels-photo-4132936.jpg</image:loc><image:title>a man reading book while sitting on a bed</image:title><image:caption>Photo by Dayan Rodio on &lt;a href="https://www.pexels.com/photo/a-man-reading-book-while-sitting-on-a-bed-4132936/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-08-26T13:31:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/08/22/interview-with-mcnair-ezzard-about-the-long-grief-journey/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/08/cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvbhivznjvbgrfcmfkaw9fb2xkx3zhbhzlcy1pbwfnzs1rewjknwjoyy5qcgc.webp</image:loc><image:title>Antique radio</image:title></image:image><lastmod>2024-08-22T11:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/08/20/unruly-unplanned-growth/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/08/growth-can-happen-in-unexpected-ways-especially-when-we-stop-trying-to-control-everything.png</image:loc><image:title>Growth can happen in unexpected ways, especially when we stop trying to control everything.</image:title></image:image><lastmod>2024-08-20T20:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/07/01/an-article-about-spontaneous-grief/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/07/spontaneous-grief.jpg</image:loc><image:title>Spontaneous Grief</image:title></image:image><lastmod>2024-07-01T19:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/06/21/grief-ebbs-and-flows/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/06/pexels-photo-747016-1.jpeg</image:loc><image:title>ocean water during yellow sunset</image:title><image:caption>Photo by Sascha Thiele on &lt;a href="https://www.pexels.com/photo/ocean-water-during-yellow-sunset-747016/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/06/pexels-photo-189349.jpeg</image:loc><image:title>body of water during golden hour</image:title><image:caption>Photo by Sebastian Voortman on &lt;a href="https://www.pexels.com/photo/body-of-water-during-golden-hour-189349/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/06/pexels-photo-747016.jpeg</image:loc><image:title>ocean water during yellow sunset</image:title><image:caption>Photo by Sascha Thiele on &lt;a href="https://www.pexels.com/photo/ocean-water-during-yellow-sunset-747016/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-06-21T13:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2024/03/12/grieving-while-knowing-about-grief/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2024/03/fa8e5a28-f9e9-4587-968c-fa355cdd9f3d.jpg</image:loc><image:title>fa8e5a28-f9e9-4587-968c-fa355cdd9f3d</image:title></image:image><lastmod>2024-03-12T16:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/blog/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2023/12/pexels-photo-606541.jpeg</image:loc><image:title>ball point pen on opened notebook</image:title><image:caption>Photo by Jessica Lewis on &lt;a href="https://www.pexels.com/photo/ball-point-pen-on-opened-notebook-606541/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-12-16T17:25:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thelonggriefjourney.com/2023/12/16/why-the-winter-solstice-can-help-with-grief/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2023/12/pexels-photo-167701.jpeg</image:loc><image:title>focus photography of a ignited firewood</image:title><image:caption>Photo by Lum3n on &lt;a href="https://www.pexels.com/photo/focus-photography-of-a-ignited-firewood-167701/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2023/12/smoke-wands.jpg</image:loc><image:title>smoke-wands</image:title></image:image><lastmod>2023-12-16T14:19:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/2023/12/08/a-message-from-pamela-blair/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2023/12/kumamoto-japan-aso-cloud-45848.jpeg</image:loc><image:title>light sun cloud japan</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/light-sun-cloud-japan-45848/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2023/12/pexels-photo-7925558.jpeg</image:loc><image:title>people sitting in circle during group therapy</image:title><image:caption>Photo by ArtHouse Studio on &lt;a href="https://www.pexels.com/photo/people-sitting-in-circle-during-group-therapy-7925558/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-12-09T04:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com/about/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2023/11/pamphoto-1.jpg</image:loc><image:title>pamphoto-1</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2023/11/pamphoto.jpg</image:loc><image:title>pamphoto</image:title></image:image><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2023/11/beach-1.jpg</image:loc><image:title>beach-1</image:title></image:image><lastmod>2023-12-02T21:57:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thelonggriefjourney.com/contact/</loc><image:image><image:loc>https://thelonggriefjourney.com/wp-content/uploads/2023/11/riverbanner-1.jpg</image:loc><image:title>riverbanner-1</image:title></image:image><lastmod>2023-12-01T22:19:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thelonggriefjourney.com/2023/11/29/welcome-to-the-long-grief-journey-blog-page-stay-tuned-for-our-first-post-from-pamela-d-blair/</loc><lastmod>2023-11-30T00:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelonggriefjourney.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-08T11:36:50+00:00</lastmod></url></urlset>
